Qi Gong & Meditation
Qi Gong
Slow, gliding, smooth, meditative movements; graceful, playful, calming.
Qi Gong and Tai Chi have a broad range of styles and sequences, which can be practiced standing, seated and lying down. These sequences of slow, fluid movements are designed to help the mind and body become one unit, which encouraged coordination, stability and natural control. Both have martial and health benefits. I follow the five element philosophical approach in all my teaching and clinical practice so I teach using my knowledge from acupuncture, and Chinese astrology to add depth to the practice of Tai chi and Qi Gong.
Qi Gong and Tai Chi are synonymous with health in the ancient Chinese culture. Harmonising the sensations in the body, feeling the body move as one piece from your feet to your fingertips and the top of the head. This quality brings an inner strength and groundedness. Learning short flowing forms that are repeated to build the sense of flow within the body are considered healing and strengthening in Chinese Medicine. The movements are precise. Qi Gong sessions can involve holding a still posture, moving between flowing forms, seated form or meditation but all are meditative and mindful.
I have practiced Qi Gong for many years and have a seemingly endless fascination with the philosophy, not forgetting the positive physical support it has for my health. I can’t really describe this in a few sentences so come and explore this amazing ancient practice and see for yourself!
Meditation
The current popular words at the moment that I hear used indiscriminately are “meditation”, “mindfulness” and “visualisation” which to my mind have very distinct meanings.
Visualisation is just that. It can be a journey through a mental landscape, a five element internal healing exercise through to just watching your breath.
Mindfulness really means “follow the instruction” and so whatever you are doing - whether it is building flatpack furniture, yoga or driving - just follow the instruction and breath into the dantian (lower energy centre).
Meditation is a state of consciousness that is usually reached by following the instructions for a form of visualisation. As such it cannot be taught and is experienced only after time and patience with other practices. Sit on the mat and use a mindful practice that suits you and gradually things will change. It is best to stay with one visualisation and mindful exercise for a long time, over months and years. Listen to your teachers and let them help you with this practice as it can be very frustrating at times. The variety of guidance is overwhelming but for me the simplest forms are the best. I spend time with my teachers and hope to impart some of their wisdom in my classes.